Xpress Sports Training
Train faster.
Train harder.
Speed and agility training in Glendale, AZ and surrounding areas. Sport-specific training that develops the quickness, explosiveness, and reaction time elite athletes are built on. Youth athletic training near Phoenix — for every age and every level.
What we build
Six pillars of athletic dominance
Explosiveness
Convert raw strength into game-changing power.
Quickness
Sharper first steps. Faster transitions.
Footwork
Precision drills that rewire muscle memory.
Reaction Time
Train your nervous system to fire on instinct.
Endurance
Outlast every opponent in the fourth quarter.
Performance
Quantified progress, every single session.
The method
Built on science.
Forged by reps.
Every drill is designed to translate directly to game performance. We blend sports science, biomechanics, and old-school grit so every athlete leaves measurably better than they walked in.
Explore programsFor every body
Group fitness for adults 40 & over
Age is not a limit — it's a new starting line. We offer high-energy group training sessions built for everyday adults who want to move better, feel stronger, and stay active well into their 40s, 50s, 60s and beyond.
HIIT Group Training
High-intensity interval training in a supportive group setting. Torch calories, boost metabolism, and build cardiovascular endurance without spending hours in the gym.
Strength Group Training
Progressive resistance training designed for joint health, muscle retention, and functional strength. Perfect for maintaining independence and vitality as you age.
Active Aging Fitness
Low-impact, mobility-focused sessions that improve balance, coordination, and flexibility. Train at your own pace with coaches who understand mature bodies.
Questions
Frequently asked questions
Athletes can start foundational movement and coordination drills as young as 7–8 years old. Structured speed and agility training is typically recommended around age 10, with programs tailored to each athlete's physical maturity and sport goals.
Football players should train speed 2–3 times per week for optimal results, alongside strength and position work. Our programs complement both in-season and off-season schedules without overtraining.
Yes. VertiMax resistance training increases vertical jump, first-step quickness, and overall explosiveness by loading movement patterns at sport-specific angles.
Speed treadmill training uses high-speed motorized treadmills with harness support to improve running mechanics, acceleration, and top-end speed in a controlled environment.
Yes. We train youth athletes from elementary through high school with age-appropriate programming focused on speed, agility, coordination, and confidence building.
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