Group Fitness — Adults 40 & Over

Group Fitness for Adults 40+ in Glendale, AZ

Age is not a limit.

High-energy group training for adults who refuse to slow down. HIIT, strength, and active aging fitness designed for bodies that have lived — and still have plenty of fight left.

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Programs

Three ways to train

Pick the program that matches your goals — or mix and match across all three. Every session is coached, every movement is scaled, and every participant is supported.

HIIT Group Training

High-intensity interval training for metabolic health

Short bursts of intense effort followed by active recovery. Our HIIT groups are designed to maximize calorie burn and cardiovascular fitness in minimal time — perfect for busy adults who want results without spending hours in the gym.

30–45 minute high-energy sessions
Scalable intensity for all levels
Cardio + strength combo circuits
Heart rate zone coaching
Torch calories, boost metabolism

Diverse group of adults doing strength training with dumbbells and resistance bands

Strength Group Training

Progressive resistance for functional strength

Combat age-related muscle loss with progressive resistance training. We focus on compound movements that translate to real life — carrying groceries, climbing stairs, playing with grandkids. Stronger bodies age better.

Full-body strength circuits
Joint-friendly movement patterns
Progressive overload tracking
Core stability & posture work
Maintain muscle, bone density & independence

Memberships

XPRESS PRIME FITNESS 40+

"Age Strong. Move Better."

2 Days/Week

$129/Month

Intake Form (PDF)

3 Days/Week

$179/Month

Intake Form (PDF)

Unlimited

$229/Month

Intake Form (PDF)

Limited time

Join the Founders Club

First 25 members lock in a discounted rate and keep it forever. Prices are grandfathered in — your commitment today becomes your lifetime rate.

2 Days/Week

$99/Month

Intake Form (PDF)

3 Days/Week

$149/Month

Intake Form (PDF)

Unlimited

$199/Month

Intake Form (PDF)

Founding Athlete Special — Grandfathered pricing for the first 25 members

Why train here

Built for mature bodies

Small Group Sizes

8–10 people max. You get personal attention without the personal training price tag.

Joint-Friendly Programming

Every workout is designed with mature bodies in mind. No unnecessary pounding, no ego lifting.

All Fitness Levels

Whether you're a former athlete or a complete beginner, every exercise scales to meet you where you are.

Efficient Sessions

Most classes are 45 minutes or less. Get in, get results, get on with your day.

Gallery

The energy of group training

Diverse adults doing HIIT group training with battle ropes in a dark purple gym

Diverse adults doing strength group training with dumbbells in a dark purple gym

Athlete performing resistance band sprint drill

Group fitness session at Xpress Sports Training

Questions

Frequently asked questions

Absolutely. Our Active Aging Fitness program is specifically designed for adults 60+ with low-impact movements, balance training, and flexibility work. Every exercise can be modified to match your ability level.

You are exactly who these programs are built for. We start where you are — not where you think you should be. Our coaches specialize in helping sedentary adults rebuild strength and confidence safely.

Groups are capped at 8–10 participants. Small enough for personalized coaching. Large enough for the energy and accountability that makes group training so effective.

Not at all. Our adult group fitness programs are designed for everyday people — teachers, nurses, retirees, office workers. No athletic background required, just a willingness to show up.

Comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude. We provide all equipment and modifications.

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Serving Glendale & the West Valley