Training Gallery — Glendale, AZ

Showing 9 of 9 photos

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  Team explosive work

  Group session driving explosive output and game-speed conditioning.

  • explosiveness
  • endurance

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  Resistance band sprint

  Loaded sprint mechanics for top-end quickness and acceleration.

  • quickness
  • explosiveness

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  Box jump progression

  Lower-body power development with progressive box jumps.

  • explosiveness

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  Cone agility ladder

  Multi-direction cone work for change-of-direction footwork.

  • footwork
  • quickness

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  Team warm-up & reaction drills

  Cue-based reaction drills to fire faster off the line.

  • reaction time
  • quickness

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  HIIT conditioning circuit

  Metabolic conditioning circuit — endurance and engine work.

  • endurance

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  Strength block — adults 40+

  Resistance training session for adults building strength after 40.

  • explosiveness
  • endurance

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  Ladder footwork

  Speed-ladder pattern for foot speed and coordination.

  • footwork
  • quickness

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  Reaction ball drill

  Eye-hand coordination and reaction training for game speed.

  • reaction time